Morning Keynote: The Project Manager's Guide to Mental Fitness: 4 Steps to Overcome Self-Sabotage and Build Self-Mastery

It’s hard to imagine experiencing stress-free peak performance in a time when change is rapid, challenges get tougher by the day, and continual headwinds blow. What if you had immediate access to tools to support your performance, relationships and wellbeing the next time you were feeling stressed and burnt out?

During this informative and inspirational keynote, participants will learn practical methods to experience less stress, greater performance and stronger relationships.

Participants will gain insight on:

The top ways they self-sabotage and how this interferes with their relationships, performance and wellbeing.
The neuroscience of happiness & peak performance and 10-second techniques to activate their “right” mind.
The mental muscle that gives top performers their edge, and how they will be empowered to grow it with a few minutes of daily practice.
A simple 4-step process to implement immediately following the session, to minimize self-sabotage and strengthen self-mastery.