Less Limits, More Freedom: How to Increase Happiness and Health in Life and in Work

1. Decide: with a healthy dose of denial or self-actualization, made the decision to fight through challenges
2. Address Challenge / Turn it Into Opportunity: find the opportunity within the challenge
3. Mindset: use techniques to re-frame more positively the situation "as it is now"
4. Body: employ easy energy-enhancing techniques that everyone can do and are sustainable